Moderation in Fasting

It has been said that if one writes a word on an almond, and then replace it carefully in its husk, and sow it, all the fruit borne by that tree will be marked by the word so inscribed. For my own part, I never could approve of beginning to reform any one by merely external things,–dress, the arrangement of hair, and outward show. On the contrary, it seems to me that one should begin from within. “Turn ye to Me with all your heart;” “My son, give Me thine heart; “for as the heart is the fount whence all our actions spring, they will be according to what it is. And the Heavenly Bridegroom, calling the soul, says, “Set Me as a seal upon thine heart, as a seal upon thine arm.” Yes verily, for whosoever has Jesus Christ in his heart will soon show it in all his external actions. Therefore, my child, above all things I would write that precious and Holy Name JESUS in your heart, certain that having done so, your life–like the almond tree in the fable–will bear the stamp of that Saving Name in every act; and if the Dear Lord dwells within your heart, He will live in your every action, and will be traced in every member and part of you, so that you will be able to say with Saint Paul, “I live, yet not I, but Christ liveth in me.” In a word, whosoever gains the heart has won the whole man. But this heart needs to be trained in its external conduct, so that it may display not merely a true devotion, but also wisdom and discretion. To this end I would make one or two suggestions.

If you are able to fast, you will do well to observe some days beyond what are ordered by the Church, for besides the ordinary effect of fasting in raising the mind, subduing the flesh, confirming goodness, and obtaining a heavenly reward, it is also a great matter to be able to control greediness, and to keep the sensual appetites and the whole body subject to the law of the Spirit; and although we may be able to do but little, the enemy nevertheless stands more in awe of those whom he knows can fast. The early Christians selected Wednesday, Friday and Saturday as days of abstinence. Do you follow therein according as your own devotion and your director’s discretion may appoint.

I am prepared to say with Saint Jerome (to the pious Leta) that I disapprove of long and immoderate fasting, especially for the young. I have learnt by experience that when the colt grows weary it turns aside, and so when young people become delicate by excessive fasting, they readily take to self-indulgence. The stag does not run with due speed either when over fat or too thin, and we are in peril of temptation both when the body is overfed or underfed; in the one case it grows indolent, in the other it sinks through depression, and if we cannot bear with it in the first case, neither can it bear with us in the last. A want of moderation in the use of fasting, discipline and austerity has made many a one useless in works of charity during the best years of his life, as happened to Saint Bernard, who repented of his excessive austerity. Those who misuse the body at the outset will have to indulge it overmuch at last. Surely it were wiser to deal sensibly with it, and treat it according to the work and service required by each man’s state of life.

Fasting and labour both exhaust and subdue the body. If your work is necessary or profitable to God’s Glory, I would rather see you bear the exhaustion of work than of fasting. Such is the mind of the Church, who dispenses those who are called to work for God or their neighbour even from her prescribed fasts. One man finds it hard to fast, another finds it as hard to attend the sick, to visit prisons, to hear confessions, preach, minister to the afflicted, pray, and the like. And the last hardship is better than the other; for while it subdues the flesh equally, it brings forth better fruit. And as a general rule it is better to preserve more bodily strength than is absolutely necessary, than to damage it more than is necessary. Bodily strength can always be lowered if needful, but we cannot restore it at will. It seems to me that we ought to have in great reverence that which our Saviour and Redeemer Jesus Christ said to His disciples, “Eat such things as are set before you.”To my mind there is more virtue in eating whatever is offered you just as it comes, whether you like it or not, than in always choosing what is worst; for although the latter course may seem more ascetic, the former involves greater submission of will, because by it you give up not merely your taste, but your choice; and it is no slight austerity to hold up one’s likings in one’s hand, and subject them to all manner of accidents.

Every one must take so much of the night for sleep, as his constitution, and the profitable performance of his day’s work, requires. Holy Scripture continually teaches us that the morning is the best and most profitable part of the day, and so do the examples of the Saints and our natural reason. Our Lord Himself is called the Sun, rising upon the earth, and our Lady the Day-star; and so I think it is wise to go to sleep early at night in order to be ready to waken and rise early. Moreover, that is the pleasantest, the freshest, and the freest hour of the day,–the very birds stimulate us to rise and sing God’s praises. Early rising promotes both health and holiness.

God bids you deal chiefly with your heart, for that is the chief offender. When a man suffers from the itch, there is less need to bathe him, and cleanse the surface, than to purify his blood; and so, in order to purge our vices, no doubt it is well to mortify the flesh, but above all it is necessary to purify the affections and renew the heart. Make it a rule then never to undertake any bodily austerities without the advice of your spiritual guide.

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